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Includes use of Swim Club before dinner in Zacry's

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Water 101

Tristan Gooley, the Natural Navigator, picks out five things to look out for the next time you’re walking on the beach. Find out more at thenaturalnavigator.com.

Illustrations by Holly Donnelly 

Rip current

Formed when water on the beach is pulled through a narrow gap, causing the water to accelerate, like when you put your thumb over the end of a hose. They can flow at two metres per second, faster than any swimmer.

Glitter path

The line of reflections that form on the sides of waves: they get narrower when the sun is lower, and broader as the waves get steeper.

Swash and backwash

Swash is the foamy water that is pushed back up the beach by a breaking wave. The water that flows back down to the sea is known as backwash.

Pin holes

These tiny holes are caused by water sinking into the sand, which displaces air bubbles between the sand particles. The holes are formed as they bubble up.

Rill marks

These ridges form when water that has sunk into the sand gets pulled back to the sea, carving channels.

Discover more

Wallien's guide to ocean wellness anywhere

We asked our friends at Wallien what techniques and practices might energise or relax us in the same way as a swim in the deep blue.

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Open waters | The Wave Project

Ian Bennet, adaptive surf lead at surf-therapy charity The Wave Project tells us about the growing demand for adaptive surfing, and why The Wave Project is set on opening up the water for everyone.

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HOW TO: Pop-up

A step-by-step guide to getting to your feet on a surfboard - in or out of the water...

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Perspectives: Owen Tozer | Watergate Bay Hotel

Watch the film: Owen Tozer shares Watergate wavescapes and reflections, shot in black and white film.

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English National Surfing Championships

Surfing England returns to Watergate Bay for the 2024 Caravan and Motorhome Club English National Surfing Championships.

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Swim break in pictures

We've pulled together some of our favourite watery (mostly) images into a short photo story to bring our swim break experience to life...

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